Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 27, 2013

Performed at: Sheepdog CrossFit
Workout Name: Kelly
Description: Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Results: 23m 45s
Performed as RX
Athlete's Notes: First time at home. Not a PR. Runs were out and back. BJs 30, 20/10 X 4. WBs 30, 20/10, 10/10/10, 10/11/9, 12/10/8. Last time I broke less on the WB. Happy Memorial Day heroes!

7 similar workouts

Date Name WorkoutDescription Results
11/09/2015 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 24m 56s
Performed as RX
05/27/2013 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 23m 45s
Performed as RX
01/26/2012 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 22m 21s
Performed as RX
03/07/2011 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 21m 24s
Performed as RX
09/23/2010 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 24m 00s
Performed as RX
02/16/2010 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 23m 12s
Workout Scaled
05/31/2009 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 28m 19s
Workout Scaled