Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 21, 2013

Performed at: Sheepdog CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 12m 45s
Performed as RX
Athlete's Notes: At home. 2 sec off PR but my runs were out and back instead of a loop. I think that affected my time slightly. OHS unbroken.

13 similar workouts

Date Name WorkoutDescription Results
09/19/2023 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 42s
Performed as RX
07/27/2022 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 01s
Performed as RX
12/08/2020 Reverse Interval Nancy 5 intervals, each for time of:
15 Overhead Squats, 95/65
400m Run

*Rest 3 minutes between intervals.		 10m 15s
Performed as RX
08/28/2020 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 48s
Performed as RX
03/03/2020 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 35s
Performed as RX
01/29/2018 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 49s
Performed as RX
05/17/2014 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 10s
Performed as RX
07/26/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 11m 57s
Performed as RX
05/21/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 45s
Performed as RX
07/02/2012 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 50s
Performed as RX
09/14/2011 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 43s
Performed as RX
07/11/2011 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 32s
Performed as RX
07/15/2009 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 20s
Performed as RX