Jonathan Schabruch
June 11, 2013
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Smoked in the Smokies |
| Description: | For Time: 50 yard Hill Run 21 Thrusters, 45 pound dumbbells Hill Run 18 Thrusters Hill Run 15 Thrusters Hill Run 12 Thrusters Hill Run 9 Thrusters Hill Run 6 Thrusters Hill Run 3 Thrusters For the hill run, down and up constitutes one rep. |
| Results: | 14m 02s Performed as RX |
| Athlete's Notes: | In Tenn. This was a terrible idea. Hill runs were on a hill in front of the cabin at a minimum of a 30 degree angle. Thrusters 21, 10/8, 8/7, 7/5, 9, 6, 3. |
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