Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 19, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130510
Description: Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.
Results: 110-120-130-140-150(f) lbs
Performed as RX
Athlete's Notes: At home. PR at 140. Weight is the total of the two DBs. Got one PP at 150. Rested a little then finished the set with 150 (with another rest between the PPs and squats).

3 similar workouts

Date Name WorkoutDescription Results
05/19/2013 CrossFit.com 130510 Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.		 110-120-130-140-150(f) lbs
Performed as RX
03/04/2011 CrossFit.com 130510 Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.		 100-110-120-130-140(f) lbs
Performed as RX
05/13/2010 CrossFit.com 130510 Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.		 80-90-100-110-120 lbs
Performed as RX