Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 5, 2013

Performed at: Sheepdog CrossFit
Description: Five rounds for time of:
30 Double Unders
160 pound Push Jerk, 5 reps
Results: 5m 39s
Performed as RX
Warmup: Squat cleans: 45 X 3, 135 X 3, 185 X 2, 225 X 2
Athlete's Notes: Made this up at home. DUs broken only due to missed reps. Last 2 rounds unbroken. PJs unbroken but very tough. Bar started on the ground.

1 similar workout

Date Name WorkoutDescription Results
06/05/2013 Five rounds for time of:
30 Double Unders
160 pound Push Jerk, 5 reps		 5m 39s
Performed as RX