Performed at: | Sheepdog CrossFit |
Workout Name: | Hang Power Clean 7X1 |
Description: | Hang Power Clean 1-1-1-1-1-1-1 reps |
Results: | 185-195-205-215-225-230(0)-230(0) lbs Performed as RX |
Athlete's Notes: | At home. PR at 225! Followed each successful lift with a split jerk for practice. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/28/2013 | Hang Power Clean 7X1 | Hang Power Clean 1-1-1-1-1-1-1 reps | 185-195-205-215-225-230(0)-230(0) lbs Performed as RX |