Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 10, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130607
Description: Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 Chest to bar Pull-ups
35 pound Dumbbell squat snatch, 10 reps, alternating
Results: 11 rounds 7 reps
Performed as RX
Athlete's Notes: In Tenn. Used rings for CTB PUs. Rings touched my chest each rep. HSPUs unbroken. CTB PUs 7, 7, 7, then 5/2. Snatches were steady alternating arms.

1 similar workout

Date Name WorkoutDescription Results
06/10/2013 CrossFit.com 130607 Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 Chest to bar Pull-ups
35 pound Dumbbell squat snatch, 10 reps, alternating		 11 rounds 7 reps
Performed as RX