Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 23, 2013

Performed at: Sheepdog CrossFit
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 20m 23s
Performed as RX
Athlete's Notes: Way off PR but I did it at home with runs being out and back and my homemade back extension (which seems to hurt worse). BE 30/10/5/5, 15/10/8/7/5/5, 10X5. SU unbroken.

8 similar workouts

Date Name WorkoutDescription Results
03/28/2023 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 33s
Performed as RX
05/23/2013 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 23s
Performed as RX
12/31/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 16s
Performed as RX
07/04/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 18m 35s
Performed as RX
04/07/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 19m 35s
Performed as RX
04/29/2011 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 13s
Performed as RX
09/30/2010 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 21m 06s
Performed as RX
10/29/2009 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 25m 38s
Performed as RX