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Athlete	Date	Location	Workout Name	Description	Results
Joker	02/29/2012	Sheepdog CrossFit	None	3 Rounds GHD Sit Up for Reps GHD Back Extension for reps	60 reps Performed as RX
Joker	02/29/2012	Sheepdog CrossFit	Bridge Ride	Ride Cycle for 10 Min	2.16 mi Performed as RX
Joker	02/28/2012	Sheepdog CrossFit	None	5 Rounds Clean (squat) x 3 Reps @ 135 Pounds Step Ups 18 Inches x 6 Reps @ 135 Pounds Box Jump 18 Inches x 9 Reps	6m 44s Workout Scaled
Joker	02/28/2012	Sheepdog CrossFit	Push Ups	Push Up HR x 50 Reps	2m 50s Performed as RX
Joker	02/27/2012	Sheepdog CrossFit	None	6 Rounds Deadlift x 6 Reps @ 75 Pounds Clean (power) x 6 Reps @ 75 Pounds Push Press x 6 Reps @ 75 Pounds Clean and Jerk x 6 Reps @ 75 Pounds Snatch (power) x 6 Reps @ 75 Pounds Front Squat x 6 Reps @ 75 Pounds	22m 08s Performed as RX
Joker	02/23/2012	Sheepdog CrossFit	None	21-15-9 rep rounds of: HR Push Up Walking Lunge Burpee Sit Up	8m 36s Performed as RX
Joker	02/21/2012	Sheepdog CrossFit	None	5 Rounds Burpee x 15 Reps Push Press x 10 Reps @ 65 Pounds	9m 44s Performed as RX
Joker	02/20/2012	Sheepdog CrossFit	None	3 Rounds Box Jump 24 Inches x 20 Reps Jump Rope (single under) x 50 Reps Wall Ball 10 Feet x 20 Reps @ 20 Pounds Sit Up x 20 Reps Burpee x 20 Reps	19m 46s Performed as RX
Joker	02/18/2012	Sheepdog CrossFit	None	As many rounds as possible in 15:00 of: Push Press x 7 Reps @ 75 Pounds Back Squat x 10 Reps @ 75 Pounds Sit Up x 15 Reps	8 rounds 11 reps Performed as RX
Joker	02/16/2012	Sheepdog CrossFit	None	21-15-9 rep rounds of: Clean (power) 115 Pounds Thruster 115 Pounds	22m 06s Performed as RX
Joker	02/15/2012	Sheepdog CrossFit	None	8 Rounds Burpee x 10 Reps Jumping Lunge x 15 Reps Jump Rope (single under) x 50 Reps Run x 25 Yards Rest x 90 Sec	31m 23s Performed as RX
Joker	02/14/2012	Sheepdog CrossFit	None	1 Round Push Ups C2D x 60 Reps Body Row x 50 Reps Sit Ups x 40 Reps Air Squat x 30 Reps Dip x 20 Reps Box Jump 24 Inches x 10 Reps Burpee x 5 Reps	15m 04s Performed as RX
Joker	02/13/2012	Sheepdog CrossFit	None	30 Rounds Clean (squat) x 1 Reps @ 95 Pounds Reverse Lunge x 2 Reps @ 95 Pounds Push Press x 1 Reps @ 95 Pounds	20m 58s Performed as RX
Joker	02/09/2012	Sheepdog CrossFit	None	10 Rounds Wall Ball 10 Feet x 10 Reps @ 20 Pounds Sit Ups x 10 Reps Box Jump 24 Inches x 10 Reps Overhead Squat x 10 Reps Burpee x 10 Reps	39m 20s Performed as RX
Joker	02/08/2012	Sheepdog CrossFit	None	As many rounds as possible in 15:00 of: Jump Rope (single under) x 20 Reps Sit-up (floor) x 15 Reps Push Press x 10 Reps @ 115 Pounds	5 rounds 44 reps Performed as RX
Joker	02/07/2012	Sheepdog CrossFit	None	5 Rounds Run x 400 Meters Deadlift x 21 Reps @ 185 Pounds	26m 37s Performed as RX
Joker	02/06/2012	Sheepdog CrossFit	Rahoi	Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees	4 rounds 12 reps Performed as RX
Joker	02/05/2012	Sheepdog CrossFit	None	5 Rounds Pull-up (assisted) x 5 Reps Push-up C2D x 10 Reps Air Squat x 15 Rep Sit-up x 20 Reps Jump Rope (single under) x 25 Reps	13m 29s Workout Scaled
Joker	02/03/2012	Sheepdog CrossFit	Wall Ball/Burpee	21-15-9-3 Wall Ball 20 Pounds Burpee	6m 12s Performed as RX
Joker	02/02/2012	Sheepdog CrossFit	Chief	20 Min AMRAP 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats	18 rounds 3 reps Workout Scaled
Joker	02/01/2012	Sheepdog CrossFit	CrossFit Total	Back squat 1RM Shoulder Press 1RM Deadlift 1RM	245 lbs 135 lbs 295 lbs Performed as RX
Joker	01/31/2012	Sheepdog CrossFit	Burpee/Sit Ups	50-40-30-20-10 Burpee Sit-up	23m 41s Performed as RX
Joker	01/30/2012	Sheepdog CrossFit	Rickover	3 Rounds Wall Ball 10 Feet x 21 Reps @ 20 Pounds Push-up HR x 21 Reps Sumo Deadlift High Pull x 21 Reps @ 75 Pounds Run x 400 Meters	21m 45s Performed as RX
Joker	01/28/2012	Sheepdog CrossFit	10k run, 5k run	Run x 2 Miles	22m 38s Performed as RX
Joker	01/27/2012	Sheepdog CrossFit	None	21-15-9 Deadlift 185 Pounds Push-up HR Sit Ups	8m 50s Performed as RX

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