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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 12/15/2015 Vintage CrossFit MFT 826 Accessory and Metcon 21-18-15-12-9-6-3
Airdyne calories
Deadlift 155/105lbs		 6m 52s
Performed as RX
Dennis Sukholutsky 12/14/2015 Vintage CrossFit MFT 825 Oly and Strength Power Clean 5x5 @ 75%, drop and reset each rep
Back Squat 5x5 @ 90% of 5RM		 205 lbs
325 lbs
Performed as RX
Dennis Sukholutsky 12/14/2015 Vintage CrossFit MFT 825 Metcon 6 Rounds
16 CTB pull-ups
8 Push jerk 165/110lbs		 9m 33s
Performed as RX
Dennis Sukholutsky 12/14/2015 Vintage CrossFit MFT 825 Interval Work 10 Rounds
15 Wallballs 30/20lbs
15 Lateral box jump-overs 24/20
Rest 30 seconds		 16m 54s
Performed as RX
Dennis Sukholutsky 12/12/2015 Vintage CrossFit MFT 824 Oly Squat snatch 3x5 @70-80% Drop and reset each rep 185-195-200 lbs
Performed as RX
Dennis Sukholutsky 12/12/2015 Vintage CrossFit MFT 824 Metcon For time:
35 Burpees to 6 target
25 Clean and jerk 135/95lbs
15 Parallette HSPU		 19m 25s
Performed as RX
Dennis Sukholutsky 12/12/2015 Vintage CrossFit MFT 824 Interval Work AMRAP 4 minutes x2
20 KB swings 70/53lbs
20 Push ups
Rest 3 minutes between AMRAPs		 2 rounds 30 reps
Performed as RX
Dennis Sukholutsky 12/12/2015 Vintage CrossFit MFT 824 Accessory AMRAP 7 minutes
100ft farmers carry - 160# farmers walk handles		 6 reps
Performed as RX
Dennis Sukholutsky 12/11/2015 Vintage CrossFit MFT 823 Strength Back Squat 5RM 360 lbs
Performed as RX
Dennis Sukholutsky 12/11/2015 Vintage CrossFit MFT 823 Interval Work 12-9-6
DB Squat snatch 70/50lbs
HSPU
Ring dip
Rest 3 minutes
12-9-6
DB Squat snatch 70/50lbs
HSPU
Ring dip
Rest 3 minutes
12-9-6
DB Squat snatch 70/50lbs
HSPU
Ring dip		 21m 45s
Workout Scaled
Dennis Sukholutsky 12/11/2015 Vintage CrossFit MFT 823 Bitch Work 2 Rounds
Maintain 1:38-1:42/1:54-1:58 for as long as possible
Rest 2 minutes between attempts		 3m 23s
Performed as RX
Dennis Sukholutsky 12/11/2015 Vintage CrossFit MFT 823 Metcon EMOM until failure
Even: 5 Squat cleans 135/95lbs*
Odd: 15 Box jumps
*Increase weight by 10/5lbs each round		 9 rounds 4 reps
Performed as RX
Dennis Sukholutsky 12/09/2015 Vintage CrossFit MFT 822 Strength Push Jerk 5x5 @75-80% Touch and go (No re-rack) 210-215-215-220-225 lbs
Performed as RX
Dennis Sukholutsky 12/09/2015 Vintage CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 261 reps
Performed as RX
Dennis Sukholutsky 12/09/2015 Vintage CrossFit MFT 822 Accessory 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Calorie row
CTB pull-ups		 18m 06s
Performed as RX
Dennis Sukholutsky 12/09/2015 Vintage CrossFit MFT 822 Bitch Work 4 Rounds
1 Mile Airdyne
Rest 1:1		 18m 19s
Performed as RX
Dennis Sukholutsky 12/08/2015 Vintage CrossFit None Every other minute on the minute for 10 minutes (5 rounds) 2 MisFit Clean Complexes @80-90%* of 1RM found during test week drop and reset between full complexes. 205-205-210-210-215 lbs
Performed as RX
Dennis Sukholutsky 12/08/2015 Vintage CrossFit MFT 821 - Accessory EMOM 14 minutes
Even: Max reps strict HSPU straight into max reps kipping
Odd: 10 GHD sit-ups		 79 reps
Performed as RX
Dennis Sukholutsky 12/08/2015 Vintage CrossFit MFT 821 Bitch Work 3 Rounds
25 Airdyne calories
20 Calorie row
100 Double-unders
Rest 2 minutes		 14m 23s
Performed as RX
Dennis Sukholutsky 12/07/2015 Vintage CrossFit MFT 820 Oly and Strength Power Snatch 5x5 @ 75%
Back Squat 5x5 @ 90% of 5RM		 165 lbs
320 lbs
Performed as RX
Dennis Sukholutsky 12/07/2015 Vintage CrossFit MFT 820 Metcon 3 Rounds
7 Power clean 225/145lbs
21 Toes to bar		 5m 56s
Performed as RX
Dennis Sukholutsky 12/07/2015 Vintage CrossFit MFT 820 Interval Work 4 Rounds
Row 600/500m
21 Burpees
21 Dumbbell push press 50s/30s
Rest 1 minute		 21m 56s
Performed as RX
Dennis Sukholutsky 12/05/2015 Vintage CrossFit MFT 819 Oly Squat Clean 5-5-5 @ 75#, drop and reset each rep 225-225-225 lbs
Performed as RX
Dennis Sukholutsky 12/05/2015 Vintage CrossFit MFT 819 Metcon 3 Rounds
25 Wallballs 30/20lbs
25 Airdyne calories
15 Ring dips		 9m 18s
Performed as RX
Dennis Sukholutsky 12/05/2015 Vintage CrossFit MFT 819 Intervals 3 Rounds
15 Thrusters 155/105lbs
25 HSPU
Rest 90 seconds		 16m 36s
Performed as RX
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