Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

December 8, 2015

Performed at: Vintage CrossFit
Description: Every other minute on the minute for 10 minutes (5 rounds) 2 MisFit Clean Complexes @80-90%* of 1RM found during test week drop and reset between full complexes.
Results: 205-205-210-210-215 lbs
Performed as RX
Warmup: a. Hip extension 115 then 312 hugging 45/25lbs plate
b. 3 Rounds
10 Good mornings 135/95lbs
10 Handstand alternating shoulder taps

1 similar workout

Date Name WorkoutDescription Results
12/08/2015 Every other minute on the minute for 10 minutes (5 rounds) 2 MisFit Clean Complexes @80-90%* of 1RM found during test week drop and reset between full complexes. 205-205-210-210-215 lbs
Performed as RX