Performed at: | Vintage CrossFit |
Workout Name: | MFT 820 Oly and Strength |
Description: | Power Snatch 5x5 @ 75% Back Squat 5x5 @ 90% of 5RM |
Results: | 165 lbs 320 lbs Performed as RX |
Warmup: | Crossover Symmetry, HS Walk, Shoulder Activates b. 3 Rounds 10 Empty bar high hang squat snatch Run 200m |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/07/2015 | MFT 820 Oly and Strength | Power Snatch 5x5 @ 75% Back Squat 5x5 @ 90% of 5RM |
165 lbs 320 lbs Performed as RX |