Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

December 14, 2015

Performed at: Vintage CrossFit
Workout Name: MFT 825 Oly and Strength
Description: Power Clean 5x5 @ 75%, drop and reset each rep
Back Squat 5x5 @ 90% of 5RM
Results: 205 lbs
325 lbs
Performed as RX
Warmup: a. Glute Ham Raise 3x12
b. 3 Rounds
12 Dumbbell box step-ups (35s to 24")
2 Legless rope climbs

1 similar workout

Date Name WorkoutDescription Results
12/14/2015 MFT 825 Oly and Strength Power Clean 5x5 @ 75%, drop and reset each rep
Back Squat 5x5 @ 90% of 5RM		 205 lbs
325 lbs
Performed as RX