Performed at: | Vintage CrossFit |
Workout Name: | MFT 826 Accessory and Metcon |
Description: | 21-18-15-12-9-6-3 Airdyne calories Deadlift 155/105lbs |
Results: | 6m 52s Performed as RX |
Warmup: | 8 Rounds 5 Unbroken muscle-up +1s (two dips) Rest as needed |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/15/2015 | MFT 826 Accessory and Metcon | 21-18-15-12-9-6-3 Airdyne calories Deadlift 155/105lbs |
6m 52s Performed as RX |