Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

December 5, 2015

Performed at: Vintage CrossFit
Workout Name: MFT 819 Oly
Description: Squat Clean 5-5-5 @ 75#, drop and reset each rep
Results: 225-225-225 lbs
Performed as RX
Warmup: a. Hip extension 115 then 310 hugging 45/25lbs plate
b. 3 Rounds
10 Empty bar high hang squat clean
5 Kipping HSPU w/3 second hold at the top of each rep

1 similar workout

Date Name WorkoutDescription Results
12/05/2015 MFT 819 Oly Squat Clean 5-5-5 @ 75#, drop and reset each rep 225-225-225 lbs
Performed as RX