Performed at: | Vintage CrossFit |
Workout Name: | MFT 820 Interval Work |
Description: | 4 Rounds Row 600/500m 21 Burpees 21 Dumbbell push press 50s/30s Rest 1 minute |
Results: | 21m 56s Performed as RX |
Athlete's Notes: | 4:51 - 4:40 - 4:47 - 4:38 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/07/2015 | MFT 820 Interval Work | 4 Rounds Row 600/500m 21 Burpees 21 Dumbbell push press 50s/30s Rest 1 minute |
21m 56s Performed as RX |