Performed at: | Vintage CrossFit |
Workout Name: | MFT 821 - Accessory |
Description: | EMOM 14 minutes Even: Max reps strict HSPU straight into max reps kipping Odd: 10 GHD sit-ups |
Results: | 79 reps Performed as RX |
Athlete's Notes: | 7+7, 3+8, 3+8, 4+7, 3+7, 4+6, 3+9 = 27 + 52 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/08/2015 | MFT 821 - Accessory | EMOM 14 minutes Even: Max reps strict HSPU straight into max reps kipping Odd: 10 GHD sit-ups |
79 reps Performed as RX |