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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 05/08/2018 Sheepdog CrossFit 180507 For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters		 16m 34s
Performed as RX
Daniel Qualmann 05/07/2018 Sheepdog CrossFit Invictus 180505 In teams of four, complete three rounds each of:
Row 500 Meters
30 Thrusters (75/55 lbs)
20 Pull-Ups

Teams get only one work station per exercise and one rest station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.		 28m 04s
Workout Scaled
Daniel Qualmann 05/04/2018 Sheepdog CrossFit None 21-15-9 for time:

Overhead squats (115#)
Toes to bar		 10m 20s
Workout Scaled
Daniel Qualmann 05/03/2018 Sheepdog CrossFit None 6 Rounds for time:

200m run
15 burpees
200m run
10 power cleans 135#		 40m 33s
Workout Scaled
Daniel Qualmann 05/02/2018 Sheepdog Crossfit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 4 reps
Workout Scaled
Daniel Qualmann 04/28/2018 Sheepdog CrossFit None For Time:

400m run
12 push press 95#
12 jumping pull up
(times 2, rest 5 minutes, then repeat. 4 rounds total)

*Completed 23:32 Total Time*

Then,

3-3-3-3-3 front squat

(95#, 95#, 125#, 125#, 145#)
 23m 32s
Workout Scaled
Daniel Qualmann 04/27/2018 Sheepdog CrossFit Invictus 180317 In teams of two, alternating each movement, complete ten rounds for time of:
400 Meter Run
40 Air Squats
10 Burpee Box Jump-Overs (24/20)

(Partner A runs 400 meters; Partner B performs 40 Air Squats; Partner A performs 10 Burpee Box Jump-Overs; Partner B runs 400 meters; etc)		 40m 55s
Workout Scaled
Daniel Qualmann 04/26/2018 Sheepdog CrossFit 180418 Complete as many rounds as possible in 25 minutes of:
20 push-ups
30 sit-ups
40-cal. row		 3 rounds 36 reps
Performed as RX
Daniel Qualmann 04/25/2018 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 of
Back Squat @ 115#
alternating with
1-2-3-4-5-6-7-8-9-10 of
Pullup		 11m 21s
Workout Scaled
Daniel Qualmann 04/24/2018 Sheepdog CrossFit None For Time:

1,000m row
200 jump rope
400m run
40 push press 75# barbell
400m run		 17m 29s
Performed as RX
Daniel Qualmann 04/22/2018 Sheepdog CrossFit None For Time:

100 HR push up
100 sit up
100 back extension
100 air squat		 32m 02s
Performed as RX
Daniel Qualmann 04/20/2018 Sheepdog CrossFit None For time:

1 mile run
100 jumping pull up (Rx was regular pull up)
100 HR push up
100 sit up
1000m row		 39m 09s
Workout Scaled
Daniel Qualmann 04/19/2018 Sheepdog CrossFit None 30-20-10 FT:

Dumbbell Thruster 35#(x2)
Knee Up		 18m 59s
Workout Scaled
Daniel Qualmann 04/18/2018 Sheepdog CrossFit 180418 Complete as many rounds as possible in 25 minutes of:
20 push-ups
30 sit-ups
40-cal. row		 3 rounds 66 reps
Performed as RX
Daniel Qualmann 04/17/2018 Sheepdog CrossFit None 20 Min AMRepsAP:
Ascending ladders of:
Deadlifts @ 225# and HR Push Ups
1 DL; 2 HR PU
2 DL; 4 HR PU
3 DL; 6 HR PU
ETC...
After each series of deadlifts and pushups, run 50 m. 		10 rounds 6 reps
Workout Scaled
Daniel Qualmann 04/16/2018 Sheepdog CrossFit None For Time:

400m run
40 back squat
40 front squat
40 overhead squat

400m run
40 shoulder press
40 push press
40 push jerk

400m run
40 hang clean
40 power snatch

400m run

(All movements w/ 45# bar)		 39m 03s
Performed as RX
Daniel Qualmann 04/13/2018 Sheepdog CrossFit None Filthy 50 Modified:

50 box step up (mod)
50 jumping pull up (Rx)
50 kettlebell swing (mod)
50 walking lunge (Rx)
50 hanging knee up (mod)
50 shoulder press 45# (Rx)
50 back extension (Rx)
50 wall ball 16# (mod)

DNF- (ran out of workout time)
50 burpee
50 jump rope double under		 26m 30s
Workout Scaled
Daniel Qualmann 04/12/2018 Sheepdog CrossFit None 5 RFT:

21 Kettlebell swings (Russian) 35#
Run 400m		 18m 09s
Workout Scaled
Daniel Qualmann 04/11/2018 Sheepdog CrossFit None 5 RFT:

20 knee up
150 jump rope		 20m 52s
Workout Scaled
Daniel Qualmann 04/10/2018 Sheepdog CrossFit None Engine 54:
54 Deadlifts at 95
54 Sit-Ups
54 Cleans at 95
54 Burpees		 24m 53s
Performed as RX
Daniel Qualmann 04/09/2018 Sheepdog CrossFit None 5 RFT
10 Shoulder Press @ 75#
14 Pull Ups
18 Box Jump Overs 24"		 16m 33s
Workout Scaled
Daniel Qualmann 04/06/2018 Sheepdog CrossFit Invictus 180405 A.
Three sets of:
Dumbbell Walking Lunge x 20 steps @ 10X0
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Kettlebell Swings

Rest 60 seconds, and then...

Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Man-Makers
10 Box Jumps (or Step-Ups)

Rest 60 seconds, and then...

Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Air Squats		 331 reps
Workout Scaled
Daniel Qualmann 04/05/2018 Sheepdog CrossFit None EMOM x 8 minutes:

2 power snatch 75#

Followed by:

7 rounds for time-

3 power snatch 95#
9 push up
18 air squat		 15m 56s
Workout Scaled
Daniel Qualmann 04/04/2018 Sheepdog CrossFit None A.
EMOM x 5 min-High Hang Clean (5) (1@65#, 4@85#)

Every 90 Seconds x 6 min Hang Clean (4) 115# all reps

Every 2 min - Clean x1 (3) (1@135#, 2@140#)

*Complete*

B.
10 minute AMRAP:

10 ground to overhead 75#
10 lateral burpee over bar

*Completed 3 rounds + 3 reps*		 3 rounds 3 reps
Workout Scaled
Daniel Qualmann 04/03/2018 Sheepdog CrossFit None 12 minute AMRAP:

10 deadlift 135#
10 push press 35# dumbbells
 4 rounds 0 reps
Workout Scaled
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