Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 27, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus 180317
Description: In teams of two, alternating each movement, complete ten rounds for time of:
400 Meter Run
40 Air Squats
10 Burpee Box Jump-Overs (24/20)

(Partner A runs 400 meters; Partner B performs 40 Air Squats; Partner A performs 10 Burpee Box Jump-Overs; Partner B runs 400 meters; etc)
Results: 40m 55s
Workout scaled
Modifications at: Last 2 rounds I did burpee box step over. Team also only completed 8 rounds
Athlete's Notes: Teammate JP Hood

1 similar workout

Date Name WorkoutDescription Results
04/27/2018 Invictus 180317 In teams of two, alternating each movement, complete ten rounds for time of:
400 Meter Run
40 Air Squats
10 Burpee Box Jump-Overs (24/20)

(Partner A runs 400 meters; Partner B performs 40 Air Squats; Partner A performs 10 Burpee Box Jump-Overs; Partner B runs 400 meters; etc)		 40m 55s
Workout Scaled