Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 28, 2018

Performed at: Sheepdog CrossFit
Description: For Time:

400m run
12 push press 95#
12 jumping pull up
(times 2, rest 5 minutes, then repeat. 4 rounds total)

*Completed 23:32 Total Time*

Then,

3-3-3-3-3 front squat

(95#, 95#, 125#, 125#, 145#)
Results: 23m 32s
Workout scaled
Modifications at: jumping pull up rather than standard
Athlete's Notes: PR for front squat 145#. W/ Jake Barlow

1 similar workout

Date Name WorkoutDescription Results
04/28/2018 For Time:

400m run
12 push press 95#
12 jumping pull up
(times 2, rest 5 minutes, then repeat. 4 rounds total)

*Completed 23:32 Total Time*

Then,

3-3-3-3-3 front squat

(95#, 95#, 125#, 125#, 145#)
 23m 32s
Workout Scaled