Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 20, 2018

Performed at: Sheepdog CrossFit
Description: For time:

1 mile run
100 jumping pull up (Rx was regular pull up)
100 HR push up
100 sit up
1000m row
Results: 39m 09s
Workout scaled
Modifications at: jump pull up instead of regular
Athlete's Notes: terrible

1 similar workout

Date Name WorkoutDescription Results
04/20/2018 For time:

1 mile run
100 jumping pull up (Rx was regular pull up)
100 HR push up
100 sit up
1000m row		 39m 09s
Workout Scaled