Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 13, 2018

Performed at: Sheepdog CrossFit
Description: Filthy 50 Modified:

50 box step up (mod)
50 jumping pull up (Rx)
50 kettlebell swing (mod)
50 walking lunge (Rx)
50 hanging knee up (mod)
50 shoulder press 45# (Rx)
50 back extension (Rx)
50 wall ball 16# (mod)

DNF- (ran out of workout time)
50 burpee
50 jump rope double under
Results: 26m 30s
Workout scaled
Modifications at: scale in WO description

1 similar workout

Date Name WorkoutDescription Results
04/13/2018 Filthy 50 Modified:

50 box step up (mod)
50 jumping pull up (Rx)
50 kettlebell swing (mod)
50 walking lunge (Rx)
50 hanging knee up (mod)
50 shoulder press 45# (Rx)
50 back extension (Rx)
50 wall ball 16# (mod)

DNF- (ran out of workout time)
50 burpee
50 jump rope double under		 26m 30s
Workout Scaled