Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 6, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus 180405
Description: A.
Three sets of:
Dumbbell Walking Lunge x 20 steps @ 10X0
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Kettlebell Swings

Rest 60 seconds, and then...

Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Man-Makers
10 Box Jumps (or Step-Ups)

Rest 60 seconds, and then...

Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Air Squats
Results: 331 reps
Workout scaled
Modifications at: A.
25# dumbbells

B.
35# Kettlebell swings

25# dumbbells man makers

knee ups
Athlete's Notes: w/ JS

1 similar workout

Date Name WorkoutDescription Results
04/06/2018 Invictus 180405 A.
Three sets of:
Dumbbell Walking Lunge x 20 steps @ 10X0
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Kettlebell Swings

Rest 60 seconds, and then...

Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Man-Makers
10 Box Jumps (or Step-Ups)

Rest 60 seconds, and then...

Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Air Squats		 331 reps
Workout Scaled