Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 25, 2018

Performed at: Sheepdog CrossFit
Description: 10-9-8-7-6-5-4-3-2-1 of
Back Squat @ 115#
alternating with
1-2-3-4-5-6-7-8-9-10 of
Pullup
Results: 11m 21s
Workout scaled
Modifications at: jumping pull up
Athlete's Notes: Did 75 sit ups afterwards

1 similar workout

Date Name WorkoutDescription Results
04/25/2018 10-9-8-7-6-5-4-3-2-1 of
Back Squat @ 115#
alternating with
1-2-3-4-5-6-7-8-9-10 of
Pullup		 11m 21s
Workout Scaled