Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 2, 2018

Performed at: Sheepdog Crossfit
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Results: 7 rounds 4 reps
Workout scaled
Modifications at: 95# push press, 40# kettlebell
Athlete's Notes: w/ Josh Crews. PP were most difficult for me. KB and BJ were alright. Overall very difficult.

3 similar workouts

Date Name WorkoutDescription Results
05/02/2023 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 32s
Performed as RX
07/31/2018 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 16m 25s
Performed as RX
05/02/2018 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 4 reps
Workout Scaled