Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 8, 2018

Performed at: Sheepdog CrossFit
Workout Name: 180507
Description: For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
Results: 16m 34s
Performed as RX
Athlete's Notes: 35# dumbbells. Arms tired quickly, but they recovered quickly as well.

1 similar workout

Date Name WorkoutDescription Results
05/08/2018 180507 For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters		 16m 34s
Performed as RX