Daniel Qualmann

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

April 17, 2018

Performed at:	Sheepdog CrossFit
Description:	20 Min AMRepsAP: Ascending ladders of: Deadlifts @ 225# and HR Push Ups 1 DL; 2 HR PU 2 DL; 4 HR PU 3 DL; 6 HR PU ETC... After each series of deadlifts and pushups, run 50 m.
Results:	10 rounds 6 reps Workout scaled
Modifications at:	weight 155#

Date	Name	WorkoutDescription	Results
04/17/2018		20 Min AMRepsAP: Ascending ladders of: Deadlifts @ 225# and HR Push Ups 1 DL; 2 HR PU 2 DL; 4 HR PU 3 DL; 6 HR PU ETC... After each series of deadlifts and pushups, run 50 m.	10 rounds 6 reps Workout Scaled