Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
chris gaillard 12/20/2014 Vintage CrossFit Endurance 2014-12-20 "12 Days of Christmas" 12 Days of Christmas rep scheme

100 m row
2 burpee broad jumps
3 box jumps 24 in
4 hand release push ups
5 burpees
6 10 m shuttle runs
7 steps walk lunge
8 v ups
9 wall balls 20 lb
10 kb swings 53 lb
11 jumping squats
1200 m run		 46m 20s
Performed as RX
chris gaillard 11/28/2014 Vintage CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 40m 00s
Performed as RX
chris gaillard 11/26/2014 Vintage CrossFit None 5 rounds, 3 minutes each with 1 minute rest between rounds. Score is total toes to bar.
Round 1
20x10m shuttle runs
7 Clean and Jerks (135/95) - Advanced: 10 C&J
Max reps Toes to bar
Round 2:
18x10m shuttle runs
7 Clean and Jerks (135/95)
Max reps Toes to bar
Round 3:
16x10m shuttle runs
7 Clean and Jerks (135/95)
Max reps Toes to bar
Round 4:
14x10m shuttle runs
7 Clean and Jerks (135/95)
Max reps Toes to bar
Round 5:
12x10m shuttle runs
7 Clean and Jerks (135/95)
Max reps Toes to bar		 18 reps
Workout Scaled
chris gaillard 11/13/2014 Vintage CrossFit None 10min AMRAP
30 Calorie Row
20 Alternating Pistols
10 Shoulder to Overhead 135/95		 2 rounds 38 reps
Workout Scaled
chris gaillard 11/11/2014 Vintage CrossFit Jeremy Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell		 2 rounds 2 reps
Workout Scaled
chris gaillard 11/11/2014 Vintage CrossFit Ben Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups		 1 rounds 10 reps
Workout Scaled
chris gaillard 11/11/2014 Vintage CrossFit Beau Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (Elite & RX = 24/20; Scaled 24/20 Step-Overs Allowed)
30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled 14/8 lbs)		 1 rounds 12 reps
Workout Scaled
chris gaillard 11/09/2014 Vintage CrossFit None 10min EMOM
1 Snatch grip deadlift
1 Power Snatch
1 Overhead Squat
1 Tire Flip		 65 lb lbs
Performed as RX
chris gaillard 11/09/2014 Vintage CrossFit None Build to heavy 1-rep squat snatch 65 lb lbs
Performed as RX
chris gaillard 11/08/2014 Vintage CrossFit None With a partner, split the work in any way
200m farmers carry (2 KBs)
Row 50 Cal
200m farmers carry (2 KBs)
50 Box Jumps
200m farmers carry (2 KBs)
50 Power Cleans
200m farmers carry (2 KBs)
50 Wall Balls
200m farmers carry (2 KBs)
 22m 15s
Workout Scaled
chris gaillard 11/03/2014 Vintage CrossFit None 5min AMRAP
5 Squat Clean Thrusters 165/110
5 Bar Facing Burpees		 3 rounds 1 reps
Workout Scaled
chris gaillard 11/02/2014 Vintage CrossFit Oly 2014-11-02 6 min emom
1 power clean + 3 front squats
Throw a med ball backwards a distance of 10 meters		 95 lb lbs
Performed as RX
chris gaillard 11/01/2014 Vintage CrossFit Endurance 2014-11-01 3 RFT
21-15-9
-v ups
-push ups
-jumping squats
-run 3/4 mile trail (red trail)		 28m 48s
Performed as RX
chris gaillard 10/30/2014 Vintage CrossFit None 5 Work Sets (7 sets advanced)
1 Power Clean + 1 Hang Squat Clean
work sets should be 70% or higher of 1RM		 115 lb lbs
Performed as RX
chris gaillard 10/30/2014 Vintage CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 14m 42s
Workout Scaled
chris gaillard 10/29/2014 Vintage CrossFit endurance 2014-10-29 2 RFT
200 m run
rest 1 minute
400 m run
rest 2 minutes
600 m run
rest 3 minutes
400 m run
rest 2 minutes
200 m run
 1m 00s
Workout Scaled
chris gaillard 10/28/2014 Vintage CrossFit None 5 rounds for time of:
Run 400m
15 Thrusters 95/65		 20m 57s
Workout Scaled
chris gaillard 10/26/2014 GymBowie Yoga for cf 1 hour yoga class 1 reps
Performed as RX
chris gaillard 10/26/2014 Vintage CrossFit Oly 2014-10-26 3 RFT
2 press jerks + 1 split jerk @70-80%
10 m overhead plate lunges
200 m med ball carry (bear hug style)		 15m 00s
Workout Scaled
chris gaillard 10/25/2014 Vintage CrossFit Endurance 2014-10-25 Deck of Dreams II According to draws from a standard deck:
2-10 reps each for each of
-Med ball sit ups 20 lb
-Slam balls
-Burpees
-Med ball squat cleans
4 sets walking lunge w med ball overhead (aces)
12 hill runs (face cards)
2 bear crawl up the hill (jokers)		 40m 00s
Workout Scaled
chris gaillard 10/24/2014 Vintage CrossFit None Shoulder Press 3-3-3-3-3 115 lbs
Performed as RX
chris gaillard 10/24/2014 Vintage CrossFit Betty 5 Rounds
12 Push Presses (135/95)
20 Box Jumps (24/20)		 20m 00s
Workout Scaled
chris gaillard 10/22/2014 Vintage CrossFit MFFL 2014-10 #2 (endurance) EMOM
for 5 minutes
Run 100 m
Score is the slowest time		 0m 19s
Performed as RX
chris gaillard 10/22/2014 Vintage CrossFit MFFL 2014-10 #3 (endurance) 4 RFT
-13 burpees jumping onto a 25 lb plate
-13 squats
-13 hand release push ups
-14 lunges, alternating legs
-Run 400 m		 24m 17s
Performed as RX
chris gaillard 10/20/2014 Vintage CrossFit MFFL 2014-10 #4 16 min time cap
1000 m row, then
5 RFT
25 pull ups (kipping allowed)
7 shoulder to overhead, 125 lb
For every rep not completed, add one second to time score		 17m 34s
Performed as RX
Previous 1...33343536373839404142Next