chris gaillard

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 9, 2014

Performed at:	Vintage CrossFit
Description:	Build to heavy 1-rep squat snatch
Results:	65 lb lbs Performed as RX
Warmup:	3 sets 3 hip power snatch 3 hang power snatch 3 power snatch then 3x3 hip squat snatch then 3x3 drop snatch
Athlete's Notes:	Emphasized form today, had better footwork and better flexibility

Date	Name	WorkoutDescription	Results
11/09/2014		Build to heavy 1-rep squat snatch	65 lb lbs Performed as RX