Performed at: | Vintage CrossFit |
Description: | 5 rounds, 3 minutes each with 1 minute rest between rounds. Score is total toes to bar. Round 1 20x10m shuttle runs 7 Clean and Jerks (135/95) - Advanced: 10 C&J Max reps Toes to bar Round 2: 18x10m shuttle runs 7 Clean and Jerks (135/95) Max reps Toes to bar Round 3: 16x10m shuttle runs 7 Clean and Jerks (135/95) Max reps Toes to bar Round 4: 14x10m shuttle runs 7 Clean and Jerks (135/95) Max reps Toes to bar Round 5: 12x10m shuttle runs 7 Clean and Jerks (135/95) Max reps Toes to bar |
Results: | 18 reps Workout scaled |
Modifications at: | 95 lb |