chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 28, 2014

Performed at: Vintage CrossFit
Description: 5 rounds for time of:
Run 400m
15 Thrusters 95/65
Results: 20m 57s
Workout scaled
Modifications at: 65 lb
Cooldown: 5 gym-length sliders

Extra Credit:
3x5 strict toes to bar with 3-sec descent

1 similar workout

Date Name WorkoutDescription Results
10/28/2014 5 rounds for time of:
Run 400m
15 Thrusters 95/65		 20m 57s
Workout Scaled