Performed at: | Vintage CrossFit |
Description: | 10min AMRAP 30 Calorie Row 20 Alternating Pistols 10 Shoulder to Overhead 135/95 |
Results: | 2 rounds 38 reps Workout scaled |
Modifications at: | 115 lb band |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/13/2014 | 10min AMRAP 30 Calorie Row 20 Alternating Pistols 10 Shoulder to Overhead 135/95 |
2 rounds 38 reps Workout Scaled |