chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 11, 2014

Performed at: Vintage CrossFit
Workout Name: Ben
Description: Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups
Results: 1 rounds 10 reps
Workout scaled
Athlete's Notes: est results

2 similar workouts

Date Name WorkoutDescription Results
02/17/2017 The Ben Bergeron AMRAP 20
50 Wall Ball (20,14#) (scale 14 lb to 10' height)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups (scale 15 CTBs then 15 PUs)
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups		 220 reps
Workout Scaled
11/11/2014 Ben Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups		 1 rounds 10 reps
Workout Scaled