Performed at: | Vintage CrossFit |
Description: | 5min AMRAP 5 Squat Clean Thrusters 165/110 5 Bar Facing Burpees |
Results: | 3 rounds 1 reps Workout scaled |
Modifications at: | 95 lb |
Warmup: | Spend 10 minutes practicing and building to heavy squat clean thrusters |
Cooldown: | Toes to bar flight simulator (sets must be unbroken, rest as needed between sets) Beg: Spend 5 minutes practicing kipping and toes to bar Int: 2-4-6-8-6-4-2 Adv: 5-10-15-20-15-10-5 |
Athlete's Notes: | Intermediate cool down performed |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/03/2014 | 5min AMRAP 5 Squat Clean Thrusters 165/110 5 Bar Facing Burpees |
3 rounds 1 reps Workout Scaled |