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Athlete Date Sort Location Workout Name Description Results
Andy Adams 10/15/2020 Sheepdog CrossFit None Walk 1 mile
12:12 heart was 151

Rest 4 min
4rd 400m rest 1 min between ea 400
1:54
1:53
1:53
1:57
 27m 00s
Performed as RX
Andy Adams 10/13/2020 Sheepdog CrossFit None 3 Rounds for time (or not) of:
100 Single-unders
25 Wallball Shots, 20/14
7 Front Squat, 55% of 1RM		 9m 20s
Performed as RX
Andy Adams 10/11/2020 Sheepdog CrossFit None Bench
Lbs. reps
135. 20
185. 12
225. 10
255. 5
275. 2
300. No rep
225. 10 / 7 / 5
Row 1600m 6:14		 6m 14s
Performed as RX
Andy Adams 10/09/2020 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 21 rounds 12 reps
Performed as RX
Andy Adams 10/08/2020 None None 2 Rounds for time of:
25 Chest-to-bar pull-ups
25 GHD Sit-ups
25 Burpee Box Jump Overs, 24"/20"		 16m 24s
Performed as RX
Andy Adams 10/07/2020 Sheepdog CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 26m 35s
Performed as RX
Andy Adams 09/24/2020 Sheepdog CrossFit None FT

Row 500M
50 Wall balls
50 Pushups
50 Situp
50 Pullups
50 Back extensions
50 Dips
20 Turkish getups 35KB		 28m 16s
Performed as RX
Andy Adams 09/18/2020 Sheepdog CrossFit None Run 1 mile FT: 7:54

Re start clock
One person works at a time (2 man team). While one works the other holds 20lbs med ball. (15 burpees if you drop the med ball).

200 meter run
100 Double unders
80 Pushups
70 24" BJ
60 T2B
50 Air Squats
40 PUllups
30 Lunges
20 Burpees
10 Wallball		 20m 38s
Workout Scaled
Andy Adams 09/17/2020 Sheepdog CrossFit The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 28m 11s
Workout Scaled
Andy Adams 09/16/2020 Sheepdog CrossFit None 4rd (No time)

10 reps 205 back squat
10 reps GHD
10 reps 20lb Turkish get ups		 1m 00s
Performed as RX
Andy Adams 09/15/2020 Sheepdog CrossFit None 25 min AMRAP

10 Power cleans 135
Run 400 meters
 6 rounds 210 reps
Performed as RX
Andy Adams 09/10/2020 Sheepdog CrossFit None Run 800m
50 Pull ups
100 Push ups
150 Air squats
Run 800m
 24m 57s
Performed as RX
Andy Adams 09/09/2020 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 38s
Performed as RX
Andy Adams 01/14/2020 Sheepdog CrossFit None Bike 3 miles 8m 16s
Performed as RX
Andy Adams 11/26/2019 Sheepdog CrossFit None row 1600
bike 3 mile

then 5rds FT
50 single unders
5 pull ups
 23m 47s
Performed as RX
Andy Adams 10/24/2019 Sheepdog CrossFit bench 135 20 rep
185 12 rep

five sets of 10 225		 225 lbs
Performed as RX
Andy Adams 06/02/2015 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 59s
Performed as RX
Andy Adams 07/30/2014 Sheepdog CrossFit 20 meter shuffle 3rds FT all 20 meter distance
Hand stand walk
Bear crawl
Crab crawl
Burp per broad jumps
Lunges with a 45 lbs weight over head		 17m 26s
Performed as RX
Andy Adams 07/30/2014 Sheepdog CrossFit Row Row 5k (5000 meters) 20m 36s
Performed as RX
Andy Adams 06/03/2014 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 33m 52s
Workout Scaled
Andy Adams 11/19/2013 Sheepdog CrossFit RUN 2 MILES 17m 38s
Performed as RX
Andy Adams 11/17/2013 Sheepdog CrossFit None 16min AMRAP w/ a continues running clock

7min burpees (6" target)
5min situps
3min chest to deck PU
1min Air Squats


 258 reps
Performed as RX
Andy Adams 11/05/2013 Sheepdog CrossFit Back squat 5x5x5x5x5 205-225-235-245-255 lbs
Performed as RX
Andy Adams 11/05/2013 Sheepdog CrossFit None 50 Burpees
50 Air squats
50 Sit ups
50 Pull ups		 14m 35s
Performed as RX
Andy Adams 11/04/2013 Sheepdog CrossFit Bench 4 sets of 5 245 lbs
Performed as RX
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