Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

November 17, 2013

Performed at: Sheepdog CrossFit
Description: 16min AMRAP w/ a continues running clock

7min burpees (6" target)
5min situps
3min chest to deck PU
1min Air Squats
Results: 258 reps
Performed as RX
Athlete's Notes: 73 burpees
107 situp
53 push ups
25 Air squats

1 similar workout

Date Name WorkoutDescription Results
11/17/2013 16min AMRAP w/ a continues running clock

7min burpees (6" target)
5min situps
3min chest to deck PU
1min Air Squats


 258 reps
Performed as RX