Andy Adams

Hometown:

Gainesville, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

218 lbs

July 30, 2014

Performed at:	Sheepdog CrossFit
Workout Name:	20 meter shuffle
Description:	3rds FT all 20 meter distance Hand stand walk Bear crawl Crab crawl Burp per broad jumps Lunges with a 45 lbs weight over head
Results:	17m 26s Performed as RX

Date	Name	WorkoutDescription	Results
07/30/2014	20 meter shuffle	3rds FT all 20 meter distance Hand stand walk Bear crawl Crab crawl Burp per broad jumps Lunges with a 45 lbs weight over head	17m 26s Performed as RX