Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

November 5, 2013

Performed at: Sheepdog CrossFit
Description: 50 Burpees
50 Air squats
50 Sit ups
50 Pull ups
Results: 14m 35s
Performed as RX
Warmup: directly after break down squat rack:

1 similar workout

Date Name WorkoutDescription Results
11/05/2013 50 Burpees
50 Air squats
50 Sit ups
50 Pull ups		 14m 35s
Performed as RX