Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 24, 2019

Performed at: Sheepdog CrossFit
Workout Name: bench
Description: 135 20 rep
185 12 rep

five sets of 10 225
Results: 225 lbs
Performed as RX
Athlete's Notes: missed my last set. Only got 8 reps

6 similar workouts

Date Name WorkoutDescription Results
09/21/2023 135lbs bench press Bench press 135 FT 9m 48s
Performed as RX
08/16/2023 Bench and back extension 8 rounds FT
225 bench
24 inch box jumps
12 back extension
200 meter run		 24m 09s
Performed as RX
07/20/2021 Bench / GHD / Run 8 RFT
200m run
6 GHD
6 Body weight bench (230lbs)		 23m 11s
Workout Scaled
05/31/2021 Bench / GHD / Run 8 RFT
200m run
6 GHD
6 Body weight bench (230lbs)		 22m 25s
Performed as RX
05/06/2021 Bench / GHD / Run 8 RFT
200m run
6 GHD
6 Body weight bench (230lbs)		 24m 43s
Performed as RX
10/24/2019 bench 135 20 rep
185 12 rep

five sets of 10 225		 225 lbs
Performed as RX