Andy Adams

Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

June 3, 2014

Performed at: Sheepdog CrossFit
Workout Name: Filthy Fifty
Description: 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Results: 33m 52s
Workout scaled
Modifications at: Did not have a 20ld med ball so had to use a basketball. did 150 SU instead of the DU.

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