Performed at: | Sheepdog CrossFit |
Description: | row 1600 bike 3 mile then 5rds FT 50 single unders 5 pull ups |
Results: | 23m 47s Performed as RX |
Athlete's Notes: | Row was 6min flat Bike was 8:49 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/26/2019 | row 1600 bike 3 mile then 5rds FT 50 single unders 5 pull ups |
23m 47s Performed as RX |