Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 26, 2019

Performed at: Sheepdog CrossFit
Description: row 1600
bike 3 mile

then 5rds FT
50 single unders
5 pull ups
Results: 23m 47s
Performed as RX
Athlete's Notes: Row was 6min flat
Bike was 8:49

1 similar workout

Date Name WorkoutDescription Results
11/26/2019 row 1600
bike 3 mile

then 5rds FT
50 single unders
5 pull ups
 23m 47s
Performed as RX