Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 15, 2020

Performed at: Sheepdog CrossFit
Description: Walk 1 mile
12:12 heart was 151

Rest 4 min
4rd 400m rest 1 min between ea 400
1:54
1:53
1:53
1:57
Results: 27m 00s
Performed as RX
Athlete's Notes: Cooper test walk would have placed silver

Did the wod at the house.

1 similar workout

Date Name WorkoutDescription Results
10/15/2020 Walk 1 mile
12:12 heart was 151

Rest 4 min
4rd 400m rest 1 min between ea 400
1:54
1:53
1:53
1:57
 27m 00s
Performed as RX