Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

November 5, 2013

Performed at: Sheepdog CrossFit
Workout Name: Back squat
Description: 5x5x5x5x5
Results: 205-225-235-245-255 lbs
Performed as RX
Warmup: w/o putting the bar down: 135LBS
5 OHS
5 FS
5 BS
Then 185 10 reps

1 similar workout

Date Name WorkoutDescription Results
11/05/2013 Back squat 5x5x5x5x5 205-225-235-245-255 lbs
Performed as RX