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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 05/22/2023 Sheepdog CrossFit None 3 rounds:
4 minutes of
10 DB thrusters 2x25#
10 burpees
AMRAP row for meters
Rest 4 minutes

HOME ROWER		 1,802 m
Performed as RX
Sharon Muller 05/22/2023 CFSF Holley 10 rounds for time:
5 Wall ball shots, 20/16
3 HSPU
1 Power clean, 225/135		 10m 37s
Workout Scaled
Tom Muller 05/22/2023 CFSF Holley 10 rounds for time:
5 Wall ball shots, 20/16
3 HSPU
1 Power clean, 225/135		 12m 14s
Workout Scaled
Daniel Qualmann 05/22/2023 Sheepdog CrossFit None 8:00 AMRAP:
4 Clean & Jerks, 135 lbs
2 Ring Muscle-ups		 6 rounds 1 reps
Workout Scaled
Scott Anderson 05/20/2023 Sheepdog CrossFit None EMOM for 8 sets:
3 Clean and Jerk 135#

After 8th set, with clock continuing:

10-9-8...3-2-1 rep rounds:
KB Swing 55#
Burpee Pullups		 25m 47s
Performed as RX
Joshua Crews 05/19/2023 Sheepdog CrossFit Dangerous Partner workout- you go, I go style

Buy In: 50 cals bike

20 rounds
24 DUs or 48 singles
6 burpee box jump overs 24/20"
4 power snatch 115/85 95/65 75/55
Cash Out: 50 cals bike		 27m 03s
Performed as RX
Christopher Albert 05/19/2023 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 06 rounds 13 reps
Workout Scaled
Tom Muller 05/19/2023 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 8 rounds 0 reps
Performed as RX
Joshua Crews 05/18/2023 Sheepdog CrossFit None 5 min AMRAP
5 Hanging Power Cleans @ 95#
5 Burpees Over Bar
5 Knees to Elbow

Rest 2 min

5 min AMRAP
10 Calorie Row
10 Thrusters @ 75#
10 Pull-Ups

Rest 2 min

5 min AMRAP
5 Box Jumps @ 24
5 Kettle Bell Swings @ 50#
5 Wall-Balls @ 20#

Rest 2 min

5 min AMRAP
10 Ring Push-Ups
10 Sit-Ups
10 Air Squats		 17 rounds 14 reps
Performed as RX
Jonathan Schabruch 05/18/2023 Sheepdog CrossFit None Run, 1 mi
50 Wall Balls, 20 lbs, 10 ft
50 Hollow Rocks
Row, 1000 m
50 Hollow Rocks
50 Wall Balls, 20 lbs, 10 ft
Run, 1 mi		 29m 01s
Performed as RX
Chris Torrence 05/17/2023 Farm Fitness Not A Joke Teams of 2
AMRAP 25:
100 KBS (70/53)
75 Box Jumps (24/18)
50 TTB
25 Synchro Overhead Squats (75/45)
* Divide Reps As Desired *		 2 rounds 41 reps
Workout Scaled
Eric H 05/17/2023 Farm Fitness Not A Joke Teams of 2
AMRAP 25:
100 KBS (70/53)
75 Box Jumps (24/18)
50 TTB
25 Synchro Overhead Squats (75/45)
* Divide Reps As Desired *		 2 rounds 41 reps
Workout Scaled
Jonathan Schabruch 05/17/2023 Sheepdog CrossFit None Front Squat
2-3-5-10-2-3-5-10		 205-205-205-205-205-205-205-185 lbs
Performed as RX
Joshua Crews 05/17/2023 Sheepdog CrossFit None For time:
Row 500 meters
Wallballs, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
pull-ups, 30 reps
50 Back extension, 50 reps
Dips, 50 reps
Turkish Get-up, 20 reps, alternating arms 35#KB		 20m 36s
Performed as RX
Sharon Muller 05/17/2023 CFSF Grace 135 pound Clean and Jerk, 30 reps 4m 09s
Workout Scaled
Tom Muller 05/17/2023 CFSF Grace 135 pound Clean and Jerk, 30 reps 3m 43s
Workout Scaled
Chris Torrence 05/16/2023 Farm Fitness CrossFit.com 230426 4 rounds for time of:
Run 400 meters
20 ring dips		 16m 20s
Workout Scaled
Eric H 05/16/2023 Farm Fitness CrossFit.com 230426 4 rounds for time of:
Run 400 meters
20 ring dips		 17m 41s
Performed as RX
Joshua Crews 05/16/2023 Sheepdog CrossFit None Every 4 minutes for 24 minutes (6 sets):

Run 400 meters
Max reps until the 3 minute mark of the following exercises...

Round 1: Pull-ups
Round 2: Goblet squats (32kg KB)
Round 3: Push-ups
Round 4: Kettlebell Swings (32kd)
Round 5: Burpees
Round 6: Sit-ups 		118 reps
Performed as RX
Jonathan Schabruch 05/16/2023 Sheepdog CrossFit None Amrap 20 minutes of:
5 Bar Muscle-ups
40 Double-unders
30 Sit-ups
200m Shuttle Run (50x4)		 6 rounds 1 reps
Performed as RX
Daniel Qualmann 05/16/2023 Sheepdog CrossFit None Amrap 20 minutes of:
5 Bar Muscle-ups
40 Double-unders
30 Sit-ups
200m Shuttle Run (50x4)		 4 rounds 4 reps
Workout Scaled
Scott Anderson 05/16/2023 Sheepdog CrossFit None 9 minute AMRAP:
9 Toe to bar
12 box jump 24"
15 SA devil press 50#DB

Rest 4 minutes

9 minute AMRAP:
9 KB swings 55#
12 lunges
15 calorie row		 6 rounds 10 reps
Performed as RX
Eric H 05/15/2023 Farm Fitness Shirts and Skins AMRAP 18:00
Team of 2
15/12 cals row
5 snatch 95/65
2 burpees		 14 rounds 4 reps
Performed as RX
Joshua Crews 05/15/2023 None None Three rounds of:
Burpees (Reps)
Wallball shots 20 pounds (Reps)
Deadlifts 115 pounds (Reps)
Med-ball sit ups 20 pounds (Reps)
Push-press 115 ponds (Reps)
1 minute rest

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.		 286 reps
Performed as RX
Daniel Qualmann 05/15/2023 Sheepdog CrossFit None Three rounds of:
Burpees (Reps)
Wallball shots 20 pounds (Reps)
Deadlifts 115 pounds (Reps)
Med-ball sit ups 20 pounds (Reps)
Push-press 115 ponds (Reps)
1 minute rest

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.		 231 reps
Performed as RX
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