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Athlete Date Sort Location Workout Name Description Results
Matt Hurley 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 20m 54s
Workout Scaled
Coach Theo Tsekouras 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 4m 37s
Performed as RX
Robyn Wolverton 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 52s
Workout Scaled
Dennis Sukholutsky 11/23/2011 Crossfit H-town None Overhead Squat 1-1-1-1-1 165-185-195-205f-205f-205 lbs
Performed as RX
Ty Hohman 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 47s
Performed as RX
Karen Janak 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 26s
Performed as RX
Joe Kurchock 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 40s
Performed as RX
Red Dula 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 32s
Workout Scaled
Red Dula 11/23/2011 Crossfit H-town None Overhead Squat 1-1-1-1-1 45-65-85-85-95-95 lbs
Performed as RX
Jennifer Parrish 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 08s
Performed as RX
Roman Rabourn 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 05s
Performed as RX
Roman Rabourn 11/23/2011 Crossfit H-town None Overhead Squat 1-1-1-1-1 175 lbs
Performed as RX
Linda Malone 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 39s
Workout Scaled
Marlo Landreth 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 00s
Workout Scaled
Victor Garcia 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 53s
Performed as RX
Jason Darr 11/23/2011 tba Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 50s
Performed as RX
Wesley Boles 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 03s
Performed as RX
Jonathan Schabruch 11/23/2011 CrossFit.com CrossFit.com 111104 For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups		 6m 20s
Performed as RX
Andy Adams 11/23/2011 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 00s
Performed as RX
Scott Anderson 11/23/2011 Sheepdog CrossFit None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 14m 09s
Performed as RX
Joker 11/23/2011 Sheepdog CrossFit Lucky 7's 7 Rounds
Push Press x 7 Reps @ 70 Pounds
HR Push Ups x 7 Reps
Kettlebell Swing x 7 Reps @ 35 Pounds
Clean (hang power) x 7 Reps @ 70 Pounds
Burpee x 7 Reps
Air Squat x 7 Reps
Sit Ups x 7 Reps


 19m 35s
Performed as RX
JP Hood 11/23/2011 Sheepdog CrossFit 500 meter row 500 Meter Row 4m 08s
Performed as RX
Coach Nick Sorrel 11/22/2011 Crossfit H-town The 50's 50 KB Swings 55/35lb
50 Burpees
50 Pullups
50 Wall Balls
50 Box Jumps 30/24
50 Pass Thrus
Start with movement of your choice. Must complete all reps before moving on to your next movement		 15m 26s
Performed as RX
Coach Theo Tsekouras 11/22/2011 Crossfit H-town The 50's 50 KB Swings 55/35lb
50 Burpees
50 Pullups
50 Wall Balls
50 Box Jumps 30/24
50 Pass Thrus
Start with movement of your choice. Must complete all reps before moving on to your next movement		 20m 37s
Performed as RX
Robyn Wolverton 11/22/2011 Crossfit H-town The 50's 50 KB Swings 55/35lb
50 Burpees
50 Pullups
50 Wall Balls
50 Box Jumps 30/24
50 Pass Thrus
Start with movement of your choice. Must complete all reps before moving on to your next movement		 31m 51s
Workout Scaled
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