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Athlete Date Sort Location Workout Name Description Results
Brian Carroll 12/18/2011 CrossFit Eclipse Rosa 5 rounds
10 handstand pushups
400 meter run		 17m 36s
Workout Scaled
brody wagner 12/18/2011 CrossFit Eclipse Rosa 5 rounds
10 handstand pushups
400 meter run		 12m 58s
Performed as RX
Jonathan Schabruch 12/18/2011 CrossFit.com Santora Three rounds for reps of:
155 pound Squat cleans, 1 minute
20' Shuttle sprints (20' forward 20' backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute

Post total reps completed to comments.		 150 reps
Performed as RX
Scott Anderson 12/18/2011 CrossFit.com None Run 2 miles
Do 10 Pushups and 10 Squats every 2 min on the min with a running clock.		 23m 23s
Performed as RX
Patty Arechabaleta 12/17/2011 CrossFit ATP None WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L 15#
Stairs-2 2 tuck rolls each time
16m 45s
Workout Scaled
Greg Segui 12/17/2011 Premier Martial Arts/Grand River CrossFit CrossFit Games Regional WOD#1 1Km Run
30 Handstand Push-ups
1000m Row		 9m 07s
Performed as RX
Nyree Segui 12/17/2011 Premier Martial Arts/Grand River CrossFit CrossFit Games Regional WOD#1 1Km Run
30 Handstand Push-ups
1000m Row		 11m 32s
Performed as RX
Mark Kuntz 12/17/2011 CrossFit Eclipse Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 48m 26s
Performed as RX
David Tackett 12/17/2011 CrossFit Eclipse Smart training 5 rounds for time
800 meter run
15 x kettlebell swings (70/55lbs)
15 x pull ups		 39m 30s
Workout Scaled
Allison Tackett 12/17/2011 CrossFit Eclipse Smart training 5 rounds for time
800 meter run
15 x kettlebell swings (70/55lbs)
15 x pull ups		 38m 14s
Workout Scaled
Stacy Bentz 12/17/2011 CrossFit Eclipse Smart training 5 rounds for time
800 meter run
15 x kettlebell swings (70/55lbs)
15 x pull ups		 35m 57s
Workout Scaled
Victor Garcia 12/17/2011 Home Daniel 50 Pullups
400 m run
21 thrusters 95 lbs
800 m run
21 thrusters 95 lbs
400 m run
50 Pullups		 24m 29s
Performed as RX
Charles Widman 12/17/2011 Crossfit Moreno Valley CFMV Daily WOD 111217 Team WOD (2 per team, 1 working at a time):
800m Run
50 Burpees
50 Wall ball Sit ups (20/14lb)
50 Pull ups
800m Run		 16m 23s
Workout Scaled
Valerie Blyleven 12/17/2011 Premier Martial Arts/Grand River CrossFit CrossFit Games Regional WOD#1 1Km Run
30 Handstand Push-ups
1000m Row		 16m 10s
Workout Scaled
Ben Dickhout 12/17/2011 Premier Martial Arts/Grand River CrossFit CrossFit Games Regional WOD#1 1Km Run
30 Handstand Push-ups
1000m Row		 10m 36s
Performed as RX
Andy Adams 12/17/2011 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 14s
Performed as RX
Scott Anderson 12/17/2011 CrossFit.com None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpee
Situp
Dip		 9m 18s
Performed as RX
Jameel Abdullah 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 20m 39s
Workout Scaled
Stephanie Gravina 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 23m 24s
Workout Scaled
Jen Stewart 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 21m 25s
Workout Scaled
John Trapp 12/16/2011 CrossFit Lake Mary Litvinov Sprints 3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints		 125 lbs, 5 Reps - 2nd and 3rd Rounds lbs
lbs
Performed as RX
Alan Masa 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 21m 26s
Workout Scaled
Jennifer Gottlieb 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 19m 20s
Workout Scaled
Jason foersch 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 16m 37s
Performed as RX
Mark Kuntz 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 4m 06s
Performed as RX
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