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Athlete Date Sort Location Workout Name Description Results
Christina S 01/12/2012 CrossFit ATP Skill/Strength Skill
Front Squat-progression out of rack
Strength
Front squat-2 reps on the minute every minute for 10 minutes. Add 10 lbs every minute

 75 lbs
Performed as RX
Christina S 01/12/2012 CrossFit ATP WOD WU
Joint mobility
800 meters

WOD "Samantha"
Three rounds
Medball Front squats-40 reps F14/M20
Pullups-40 reps
Box jumps-40 reps
 33m 30s
Workout Scaled
Dennis Sukholutsky 01/12/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Ball Sprawls (20m/14f)
Toes-to-bar
Wall Ball		 7m 31s
Performed as RX
Dennis Sukholutsky 01/12/2012 Crossfit H-town None Push Jerk 5-5-5-5-5 135-175-195-225(2)-205 lbs
Performed as RX
Tadji Kretschmer 01/12/2012 CrossFit ATP Skill/Strength Skill
Front Squat-progression out of rack 35#
Strength
Front squat-2 reps on the minute every minute for 10 minutes. Add 10 lbs every minute

 45 #, 55#, 65# ....... lbs
Performed as RX
Tadji Kretschmer 01/12/2012 CrossFit ATP WOD WU
Joint mobility
800 meters

WOD "Samantha"
Three rounds
Medball Front squats-40 reps F14/M20
Pullups-40 reps
Box jumps-40 reps
 26m 38s
Workout Scaled
Rose Bartl 01/12/2012 CrossFit Lake Mary Broomstick Mile w/PVC Back Squat x 25
Front Squat x 25
OHS x 25
Run 400m
Shoulder Press x 25
Push Press x 25
Push Jerk x 25
Run 400m
Hang Cleans x 50
Run 400m
Snatch x 50
Run 400m		 30m 32s
Performed as RX
Chad Craig 01/12/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 6m 46s
Performed as RX
Hailey Wagner 01/12/2012 CrossFit Eclipse deadlift 5 rm None 203 lbs
Performed as RX
Roan Kotze 01/12/2012 Core Direction Chelsea 30min workout where every min you must complete
Pull-ups - 5
Push-ups - 10
Squats - 15		 25 rounds 0 reps
Performed as RX
Kevin Kavanagh 01/12/2012 CrossFit Harford Grace 135 pound Clean and Jerk, 30 reps 9m 23s
Workout Scaled
April Hedrick 01/12/2012 CrossFit Lake Mary Broomstick Mile Broomstick Mile (with PVC):

Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M		 21m 00s
Performed as RX
Rod Hedrick 01/12/2012 CrossFit Lake Mary None Broomstick Mile (with PVC):

Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M		 22m 12s
Performed as RX
bret lurz 01/12/2012 CrossFit Harford Grace 135 pound Clean and Jerk, 30 reps 4m 43s
Performed as RX
Beth Taruscio 01/12/2012 Vertical Limit Fitness Long Interval week 1 #1 3-5 x 750M
Rest 2:30 between rounds and keep your splits within 3 to 5 seconds of each other		 12m 21s
Performed as RX
Cameron Maynard 01/12/2012 CrossFit Eclipse deadlift 5 rm None 355 lbs
Performed as RX
Teresa VanMarrum 01/12/2012 Premier Martial Arts/Grand River CrossFit 01-12-2012 3 Rounds for Time of:
20 Deadlifts @ 80% of Body Weight
20 Box Jumps 24"/20"

Scale as needed		 10m 01s
Workout Scaled
Melisa O'Quinn 01/12/2012 CrossFit Lake Mary None Broomstick Mile (with PVC):

Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M		 24m 58s
Performed as RX
Nyree Segui 01/12/2012 Premier Martial Arts/Grand River CrossFit 01-12-2012 3 Rounds for Time of:
20 Deadlifts @ 80% of Body Weight
20 Box Jumps 24"/20"

Scale as needed		 6m 04s
Performed as RX
Kirstin Grotzinger 01/12/2012 CrossFit Eclipse deadlift 5 rm None 245 lbs
Performed as RX
Haley McCord 01/12/2012 CrossFit Eclipse deadlift 5 rm None 193 lbs
Performed as RX
Ty Hohman 01/12/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Ball Sprawls (20m/14f)
Toes-to-bar
Wall Ball		 11m 58s
Performed as RX
Clifford Tindell 01/12/2012 Core Direction Chelsea 5 Pull Ups
10 Push Ups
15 Air Squats

Every minute on the minute for 30 minutes		 30 rounds 0 reps
Performed as RX
Nathan Downs 01/12/2012 CrossFit Eclipse deadlift 5 rm None 375 lbs
Performed as RX
Nathan Downs 01/12/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 7m 13s
Workout Scaled
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