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Athlete	Date	Location	Workout Name	Description	Results
Christopher Brooks	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	26m 47s Performed as RX
Danielle Jensen	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	11m 08s Performed as RX
Greg Segui	02/01/2012	Premier Martial Arts/Grand River CrossFit	02-01-2012	For Time: 50 Back Squats 75lbs/50lbs 5 Rope Climbs 40 Back Squats 4 Rope Climbs 30 Back Squats 3 Rope Climbs 20 Back Squats 2 Rope Climbs 10 Back Squats 1 Rope Climb Scale as needed.	8m 34s Performed as RX
Nyree Segui	02/01/2012	Premier Martial Arts/Grand River CrossFit	02-01-2012	For Time: 50 Back Squats 75lbs/50lbs 5 Rope Climbs 40 Back Squats 4 Rope Climbs 30 Back Squats 3 Rope Climbs 20 Back Squats 2 Rope Climbs 10 Back Squats 1 Rope Climb Scale as needed.	12m 30s Performed as RX
Heather Z	02/01/2012	CrossFit Lake Mary	None	Strict Press 3-3-3-3-3 maxed at 75lbs then 12min AMRAP 10 Push Press F75/M95 ** I did 70lbs 15 Hand Release Push-ups 20 Sit-ups	5 rounds 6 reps Workout Scaled
Becky Dipiero	02/01/2012	CrossFit Eclipse	"Sounds of Winter"	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	8m 36s Workout Scaled
Myles Hodder	02/01/2012	CrossFit Wanganui	CrossFit.com 111120	Three rounds, 15-12-and 9 reps, for time of: 135 pound barbell Thrusters 45 pound weighted Pull-ups For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.	10m 30s Workout Scaled
Myles Hodder	02/01/2012	CrossFit Wanganui	Wendler Wk 2 Bench Press	Bench Press 3-3-3	67.5-77.5-87.5 kgs Performed as RX
Matt Rayner	02/01/2012	CrossFit Wanganui	2min Challenge - Air Squats	2min AMRAP of: Air Squats	87 reps Performed as RX
Matt Rayner	02/01/2012	CrossFit Wanganui	CrossFit.com 111117	Snatch balance 1-1-1-1-1-1-1	20kg-25kg-30kg-35kg-40kg-45kg-45kg kgs Performed as RX
bret lurz	02/01/2012	CrossFit Harford	None	2011 CrossFit Games Open week 1 WOD complete as many rounds as possible in 10 minutes of 30 double unders 15 power snatch 75lbs	3 rounds 32 reps Performed as RX
Brian Carroll	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	7m 56s Performed as RX
Karli Kaea-Norman	02/01/2012	CrossFit Wanganui	2min Challenge - Air Squats	2min AMRAP of: Air Squats	91 reps Performed as RX
Jessica Anaya	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	22m 22s Performed as RX
Josh Appleman	02/01/2012	CrossFit ATP	The Cardio Killer	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	26m 32s Workout Scaled
Keith Iazzetti	02/01/2012	CrossFit Lake Mary	None	Strict Press 3-3-3-3-3 then 12min AMRAP 10 Push Press F75/M95 15 Hand Release Push-ups 20 Sit-ups	7 rounds 3 reps Performed as RX
Rose Bartl	02/01/2012	CrossFit Lake Mary	None	Strict Press 3-3-3-3-3 12 Minute AMRAP: 10 Push Press (Rx: F75/M95) 15 HR Push Ups 20 Sit Ups	4 rounds 18 reps Workout Scaled
Ashley Cowart	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	25m 53s Workout Scaled
Jeremiah Foley	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	23m 08s Performed as RX
Lauren Guzik	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	28m 37s Workout Scaled
Steve Siravo	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	32m 00s Performed as RX
LaLa Lesinski	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	28m 12s Performed as RX
elaine lee	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	27m 08s Performed as RX
Lisa Donnelly	02/01/2012	CrossFit Lake Mary	None	Strict Press 3-3-3-3-3 then 12min AMRAP 10 Push Press F75/M95 15 Hand Release Push-ups 20 Sit-ups	2 rounds 28 reps Workout Scaled
Henrik Kappelin	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	21m 55s Performed as RX

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