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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 01/13/2024 Sheepdog CrossFit None 6 Rounds for time, or not:
4 Squat Cleans
4 Shoulder-to-Overhead

*Use 70% of 1RM Clean & Jerk		 6 rounds 0 reps
Performed as RX
Jonathan Schabruch 01/11/2024 Sheepdog CrossFit None 2 rounds of:
Run, 800 m
20 Pull-ups
Run, 800 m
20 Toes-to-bars		 17m 49s
Performed as RX
Daniel Qualmann 01/11/2024 Sheepdog CrossFit None 2 rounds of:
Run, 800 m
20 Pull-ups
Run, 800 m
20 Toes-to-bars		 32m 33s
Performed as RX
Andy Adams 01/11/2024 Sheepdog CrossFit None 2 rounds of:
Run, 800 m
20 Pull-ups
Run, 800 m
20 Toes-to-bars		 28m 01s
Performed as RX
Tom Muller 01/11/2024 CFSF Embassy S1 4 rounds for time:
30 Double unders
10 Pull-ups
20 Squats
200 meter run 		17m 03s
Performed as RX
Eric H 01/10/2024 Farm Fitness Tippy Toe 6 rounds for time
5 hanging knee raises
15 cals
5 TTB
10 cals
rest 60 seconds
*record splits and machine used*

cals can be on ski/row/bike		 14m 04s
Performed as RX
Chris Torrence 01/10/2024 Farm Fitness Tippy Toe 6 rounds for time
5 hanging knee raises
15 cals
5 TTB
10 cals
rest 60 seconds
*record splits and machine used*

cals can be on ski/row/bike		 14m 08s
Performed as RX
Scott Anderson 01/10/2024 Sheepdog CrossFit None 6 rounds:
1 minute row calories
1 minute burpees
1 minute shoulder press 65#
1 minute rest		 234 reps
Performed as RX
Jonathan Schabruch 01/10/2024 Sheepdog CrossFit None 5 rounds each for time

500m row		 8m 55s
Performed as RX
Andy Adams 01/10/2024 Sheepdog CrossFit None 4 rounds for time
400m row
15 kettlebell swings 55lbs
10 pull ups. 		15m 05s
Performed as RX
Joshua Crews 01/10/2024 Sheepdog CrossFit None 5 rounds each for time

500m row		 8m 24s
Performed as RX
Jonathan Schabruch 01/10/2024 Sheepdog CrossFit None Bench press 5-5-5-5-5 185-195-195-195-195 lbs
Performed as RX
Christopher Albert 01/10/2024 CFSF Bruiser 5 rounds for time:
10 meter Bear crawl
10 Hip extensions
10 Sit-ups 		7m 53s
Performed as RX
Tom Muller 01/10/2024 CFSF Bruiser 5 rounds for time:
10 meter Bear crawl
10 Hip extensions
10 Sit-ups 		7m 00s
Performed as RX
Chris Torrence 01/09/2024 Farm Fitness Holiday Recovery Team of 2

Assault Bike for max distance

one person bikes, one works on the AMRAP

18:00 AMRAP
8 hanging cleans 65/45
10 burpee over barbell
12 push press 65/45

Your team has two scores. One max distance in meters and then rounds + reps (post to comments)		 9,538 m
Performed as RX
Eric H 01/09/2024 Farm Fitness Holiday Recovery Team of 2

Assault Bike for max distance

one person bikes, one works on the AMRAP

18:00 AMRAP
8 hanging cleans 65/45
10 burpee over barbell
12 push press 65/45

Your team has two scores. One max distance in meters and then rounds + reps (post to comments)		 9,538 m
Performed as RX
Daniel Qualmann 01/09/2024 Sheepdog CrossFit None For time:

50 Wall balls
50 V-ups
25 pull ups
35 Wall balls
35 V-ups
15 pull ups
20 Wall balls
20 V-ups
10 pull ups		 22m 24s
Performed as RX
Andy Adams 01/09/2024 Sheepdog CrossFit None 10 rounds for time

9 55 lbs Kettlebell
6 GHD
3 275 bench press
160m run. 		33m 04s
Performed as RX
Jonathan Schabruch 01/09/2024 Sheepdog CrossFit None 50 Med Ball Cleans, 20 lbs
50 Sit-ups
25 Strict Pull-ups
35 Med Ball Cleans, 20 lbs
35 Sit-ups
15 Strict Pull-ups
20 Med Ball Cleans, 20 lbs
20 Sit-ups
10 Strict Pull-ups		 0m 01s
Performed as RX
Christopher Albert 01/09/2024 CFSF Strength Deadlift
2-2-2-2-2		 315 lbs
Performed as RX
Christopher Albert 01/09/2024 CFSF Strength Deadlift
2-2-2-2-2		 315 lbs
Performed as RX
Tom Muller 01/09/2024 CFSF Strength Deadlift
2-2-2-2-2		 305 lbs
Performed as RX
Eric H 01/08/2024 Farm Fitness Good Fit 20:00 AMRAP
with a partner

16 hand release push ups
16 deadlifts @ 155/105
16 ball slams @ 20
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.		 6 rounds 44 reps
Workout Scaled
Chris Torrence 01/08/2024 Farm Fitness Good Fit 20:00 AMRAP
with a partner

16 hand release push ups
16 deadlifts @ 155/105
16 ball slams @ 20
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.		 6 rounds 44 reps
Workout Scaled
Sharon Muller 01/08/2024 CFSF QRF For time:
500 meter row
10 Double unders
400 meter row
20 Double unders
300 meter row
30 Double unders
200 meter row
40 Double unders
100 meter row
50 Double unders		 14m 41s
Performed as RX
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