Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

January 8, 2024

Performed at: Farm Fitness
Workout Name: Good Fit
Description: 20:00 AMRAP
with a partner

16 hand release push ups
16 deadlifts @ 155/105
16 ball slams @ 20
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.
Results: 6 rounds 44 reps
Workout scaled
Modifications at: About 1/2 of my Box Jump reps were step-ups
Athlete's Notes: w/CT
He led off on WOD, I rowed

3 similar workouts

Date Name WorkoutDescription Results
01/08/2024 Good Fit 20:00 AMRAP
with a partner

16 hand release push ups
16 deadlifts @ 155/105
16 ball slams @ 20
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.		 6 rounds 44 reps
Workout Scaled
01/09/2023 Good Fit 20:00 AMRAP
with a partner

16 hand release push ups
16 deadlifts @ 155/105
16 ball slams @ 20
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.		 6 rounds 7 reps
Performed as RX
01/27/2021 Good Fit 20:00 AMRAP
with a partner

16 hand release push ups
16 deadlifts @ 155/105
16 ball slams @ 20
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.		 5 rounds 54 reps
Performed as RX